Welcome to Building Couple Time With Your Family in Mind! 

This is an online, educational series of tips and strategies for couples and individuals who are just starting their families, or have young kids, and want to keep their marriage/relationship alive.   

Founder, Lori J....

What Can Thanksgiving Teach You About Simple Living 

With the Thanksgiving holiday here, many couples with young children often struggle.  Has the combination of your daily routines of family life, work and your upcoming holidays got you stressed.  What can the Thanksgiving holiday...

Dear Moms and Couples with young children,

I thought of you yesterday as my husband and I were walking our dogs through the park.  It was wonderful to see so many families and children running, playing, and laughing together.  I thought of you and hope you've been able to get outdoors,...

As I was heading to work one day, a few weeks ago, I  was struck by all the cars on the road.  I said to myself, “What the heck” and began to feel frustrated.  Then it dawned on me, “Kids are going back to school!”  My frustration with all the traffic...

A Mother's Day Tip:

How helping your partner to recharge can help keep your love alive in your couple relationship.

Individuals and couples with young children may feel frustrated and overwhelmed with so much of their energy going into taking care of their children, whether that be at home or...

“I feel more stress and anxiety with having young kids and I worry about losing the connection with my husband.” 

“I don’t want to be a startup widow.” 

“I am more frustrated with not getting enough space for me.” 

“I want to make...

His title really spoke to me as I was listening to Elisha Goldstein, Ph.D.’s talk about finding ways to feel better during difficult times. 

Since I am obsessed with helping moms and couples with young kiddos in keeping their love and happiness alive, while busily raising their...

Although more dads have been much more involved with childcare than generations past, when the pandemic hit it was moms who took on the additional child care duties, teaching, and even quit their jobs.

Moms, with young and school-age children please take care of yourselves as you continue to make...

Your worth is not determined by your achievements or accomplishments.  You are lovable and acceptable just the way you are now.  

Here are some tips to help you get off the hamster wheel of perfection:

Tip #1  Self-Talk: Change perfectionistic thinking to positive and...

Mom Calm Ideas:

I recently met with a group of moms with young children as a way to understand their struggles during Covid, and help them carve out some me-time, even though it seems there’s never enough time for mom. 

One mom said, “I can tell that my family feels calmer and...